It has worked hard for you today!įind a comfortable position to lay in. Bring your knees to your chest and give them a hug! Your body deserves this hug. As you are ready be like a melting icicle as you slowly melt into the ground. Then fold like a sandwich over your legs. Find our best tips for getting kids into Stillness and Savasana here.įeel free to dim the lights or turn them off. We have had a lot of fun and worked our body and mind. Now it is time to begin to bring our energy back down. Can you try Raindrop Patner Pose? Partner Yoga Poses are lots of fun! Find more Partner Yoga Poses here in Partner Yoga Poses that Kids Love to Show Off. We are almost done with our Family Yoga Workout! Let’s work together into a Partner Yoga Pose. New Book Release! Go Go Yoga for Kids: Yoga Games & Activities for Children Find out this and over 150 other favorite Yoga Games for Children in our book Go Go Yoga for Kids: Yoga Games & Activities for Children. There are lots of fun variations to this game. Freeze in a yoga pose! Hold that pose until the music starts again. Freeze Dance Yoga is fun for all ages! How to Play Freeze Dance Yoga:Ĭrank up the music really loud and Dance. It is also completely fine to make up some of your own yoga poses in this game. This is a perfect game to get the wiggles out and practice the yoga poses that you just learned. I love playing games in my kids yoga classes and with my family. Now it is time to get your heart pumping and strong with Freeze Dance Yoga. Then try 30 seconds (Be sure to stretch out into Child’s Pose in between) Lastly hold Plank Pose for 45 seconds or 1 minute! Bonus Family Yoga Game: Freeze Dance Yoga! That will make you feel lighter.įirst, hold Plank Pose for 15 seconds. In the Plank Challenge, your arms and legs working. Now that your body is warmed up let’s move into our Plank Challenge! Grab your mom, dad, brother, sister…anyone can do this Plank Challenge with you! Can you try and take the Plank Pose Challenge? Continue this simple Sun A matching your breath to your movement. Exhale dive forward and step back into Downdog. Now let’s put it all together! Look forward and hop or step to the top of your yoga mat.īreathe in and stand tall into Mountain Pose. Think about taking your dog for a walk after he has been cooped up all winter! Can you take your dog for a walk in Down Dog Yoga Pose? Would you like to be taller? This pose lengthens and strengthens your leg muscles. This is almost like you are diving into a large swimming pool. Now take a big inhale and on the exhale dive forward over your feet. Can you make some gorilla noises? Kids Love Gorilla Yoga Pose! What sound does a gorilla make?ĥ. Maybe you can just reach a few fingers under there. This is a fun pose! Bend your knees as much as you want to. This is a great release for your lower back and a very centering pose.Ĥ. Go ahead and step forward into Ragdoll Pose. Your spine loves moving through Cat Pose and Cow Poseģ. You may be on a screen a bit more than normal and it is important to keep our spines fluid and flexible. Move into Tabletop position and let’s move through Cat Pose and Cow Pose. We will have a strong body and mind and we will get through this.Ģ. We have had some crazy weeks, our schedules have changed, we miss our schools, our teachers, our friends, but it is going to be ok. Let’s take a few deep centering breathes in and out of your nose. This is a very centering and grounding pose. The carpet or hardwood floor is fine or you can use a beach or bath towel. You do not need to have a yoga mat to this. You can find all the Kids Yoga Challenge Pose Card visuals that we use for this family yoga practice here. Join us for an active and fun family yoga class!
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